Hints
Practical techniques for the Convergence Protocol
What Are Hints?
Hints are specific, actionable techniques for practicing the 40 nodes. While the nodes describe what to understand, hints describe what to do.
Each hint is a small practice, a specific technique, a concrete action you can take right now to apply the protocol.
Quick Reference
| When You Need… | Use Hint… |
|---|---|
| To stop doomscrolling | 01-The-Stop |
| To fact-check quickly | 02-The-Trace |
| To calm reactive emotions | 03-The-Breath |
| To focus attention | 04-The-Block |
| To question a narrative | 05-The-Invert |
| To reconnect with purpose | 06-The-Why |
Using Hints
As Emergency Tools
When you notice you’re caught in the dopamine circus, use a hint to break free.
As Daily Practice
Choose one hint to practice each day. Build the muscle.
As Teaching Tools
Share hints with others practicing the protocol.
The Hints
- 01-The-Stop — Physical interruption of loops
- 02-The-Trace — Source verification
- 03-The-Breath — Emotional regulation
- 04-The-Block — Attention protection
- 05-The-Invert — Perspective reversal
- 06-The-Why — Purpose realignment
- 07-The-Wait — Delayed reaction
- 08-The-Log — Pattern recognition
Small practices. Big effects. Choose one. Do it now. 🎯