Hint 03: The Breath
Emotional regulation
The Technique
When triggered — angry, anxious, reactive — use the breath:
- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 6 counts
- Repeat 3 times
Then decide if the reaction is still appropriate.
Why It Works
The physiological sigh (longer exhale) activates the parasympathetic nervous system. You literally calm down.
Related Nodes
- The Trigger — Understanding triggers
- The Gap — Creating space
- The Pause — Pausing before action
Breathe. Then act. Not before. 🫁